Bananas come at the top of the list as widely consumed fruits in the world. And it is like that for a good reason.
Bananas are grown in around 107 countries. Also they rank 4th among the food crops in the world in monetary value. As a matter of fact, Americans eat more bananas that oranges and apples combined.
No surprise people are asking the same question: “Are bananas good”? Bananas are not good; they are amazing for you. In fact, they can fix some issues even better than pills.
6 Health Issues Which Bananas Can Treat
1. Treats Depression
In the U.S. among the most common mental issues is depression. As a matter of fact, from 3 to 5 % of adults are affected by depression.
And yes, diet can help manage symptoms. Bananas are abundant in vitamin B6; this is a nutrient which relates to mood. Signs of severe deficiency are nervousness, depression, and irritability.
Also, bananas increase dopamine levels, a neurotransmitter which increases motivation. The obvious thing is that bananas cannot treat depression on their own.
There is also need for social support, therapy and exercise. However, consuming bananas might help. You should know that with suitable management, over time the need for anti-depressant will lower.
2. Combat Congestion
Symptoms of constipation are straining to pass stool, bloating and stomach pain. Also you might have fewer bowel movements that you usually do which will make things even more uncomfortable.
A common culprit is low fiber intake. However bananas can easily change that. Instead of taking laxatives or stool softeners try a natural way and eat a banana. As a matter of fact, one banana of medium size has around 3.1 g of fiber.
That will certainly help you reach the daily recommendation which is from 20 to 30 g. It is important to increase your intake slowly because most Americans get only 15 g of fiber on a daily basis.
Bear in mind that consuming too many bananas too soon might lead to severe stomach troubles.
3. Lowers Blood Pressure
Hypertension also known as high blood pressure is actually a big risk factor when it comes to heart disease. This condition is actually a leading cause of death for Americans.
But, consuming bananas on a regular basis might help reduce this risk. The power comes from the potassium found in bananas.
Potassium can lessen the influence of sodium. Sodium is a mineral which stresses out the arteries. On the other hand, potassium relaxes pressure and tension. It also encourages excretion of sodium through the urine.
Bananas are abundant in potassium, in fact, one medium fruit contains around 420 mg.
Make sure bananas become an essential part of your diet and at the same time cut down on salt. These habits will surely help you lower the need for medications for your blood pressure.
4. Lowers Stress
When under stress make sure to eat a banana. The banana contains potassium which is an important mineral. This mineral regulates the water balance in the body, sends oxygen to the brain and normalizes the heartbeat.
When you are under stress, the metabolic rate increases and that reduces your potassium levels. You can balance those levels simply by having a banana as a snack.
5. Relieves Heartburn
Bananas come with natural antacid effect in the body. Therefore, if you suffer from heartburn you need to eat one banana, and you will notice relief.
6. Prevents Insomnia
We are all aware that sleep is essential for the overall health. Yet, most people do not sleep as they should.
Around 30 % of adults sleep less than 6 hours per night, despite the fact that the recommendations for healthy sleep are from 7 to 8 hours per night. Many people are not able to get the sleep they need due to insomnia.
But even for this bananas can help. The vitamin B6 helps to produce melatonin. Melatonin is actually a hormone which regulates wakefulness and sleep. Do not use sleeping pills, try with banana first.
You will be surprised by the results. Remember for the conditions above mentioned; you can use all natural and simple remedy – a banana. Bananas are travel-friendly, affordable and at last but not least delicious.
You can even eat bananas when they are overripe, which means you won’t have to throw food. Just include bananas in your fruit salad, smoothies or eat them as a dessert.
It does not matter how you consume them as long as you do that. If you find this article useful, share it with your friends and family.